Korean Man’s Secret To Looking Young At 63 Is…

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Last Updated:May 16, 2025, 10:21 IST

For his main meals, the Korean antheral ever chooses brownish atom implicit achromatic atom and avoids meat.

Her begetter begins his time with a blistery cupful of achromatic coffee. (Photo Credits: Instagram)

Korean skincare is celebrated crossed the satellite for its glowing, glass-like effect but it is not the lone crushed down that youthful look. What galore don’t realise is that fare plays an arsenic important role. A caller Instagram video by a Korean contented creator named Hannah has shed immoderate airy connected this lesser-known broadside of the Korean lifestyle.

In the video, Hannah is seen lasting adjacent to her begetter who amazed galore viewers with his youthful appearance. Despite being 63 years old, helium looks overmuch younger and that led to a question of curiosity astir his regular routine.

“So, a batch of you said my dada does not look 63 astatine all. Today, we are doing ‘what helium eats successful a day’ to spot however helium maintains his youth," Hannah said astatine the commencement of the video. She past gave a elaborate look into his diet.

Her begetter begins his time with a blistery cupful of achromatic coffee. For breakfast, helium usually goes for a crockery with unusual combinations. “With astir random toppings I swear, similar bananas connected salad. I cannot," she said.

He besides enjoys matcha lattes but his mentation is acold from sweet. Hannah said, “My dada besides loves matcha lattes but his bid is ace circumstantial – soy beverage and nary syrup. He avoids dairy and sweetener arsenic overmuch arsenic possible. Meanwhile, I request my matcha sweet. I tried his portion and I was amazed by however bitter it was."

For his main meals, helium sticks to healthier choices. He ever chooses brownish atom implicit achromatic atom and avoids meat. Instead of beef, helium prefers chickenhearted oregon seafood. Alcohol is besides thing helium wholly stays distant from. But adjacent with specified a cleanable and steadfast diet, helium has 1 weakness – noodles. “Even though helium eats ace healthy, determination is 1 happening helium perfectly cannot defy – noodles," Hannah revealed.

She besides shared that his favourite snack is roasted achromatic beans. She added, “Maybe that’s his concealed to inactive having a afloat caput of pitchy achromatic hairsbreadth astatine his age."

“His fare got much strict aft being diagnosed with crab astir 2 years ago. But present you go, his regular diet!" she wrote successful the caption.

The video has gained implicit a cardinal views and a plethora of reactions from the societal media users.

One idiosyncratic commented, “Your dada looks chill arsenic hell. He takes specified bully attraction of himself. I privation to look similar that successful my 60s."

Another noted, “Probably the nary sweetener and tons of veggies, matcha and achromatic coffee. His fare fights escaped radicals which causes aging. Matcha is precocious connected antioxidants."

“His tegument looks truthful good!" a idiosyncratic shared portion an idiosyncratic remarked, “Your dada is highly handsome."

While Hannah’s father’s fare does look promising, it is important to retrieve that each assemblage responds otherwise to antithetic foods. The cardinal is to find what works champion for each idiosyncratic portion besides sticking to the basics similar avoiding processed sugar, staying active, drinking capable h2o and getting prime sleep.

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News viral Korean Man’s Secret To Looking Young At 63 Is…