Bengaluru Man On 16-Hour Workday Pressure: ‘Neglected Girlfriend, Gained 24 Kg’

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Last Updated:May 14, 2025, 10:34 IST

In his station connected Reddit, the worker disclosed consistently moving 14-16 hours a day, often not getting to slumber until 2 a.m., contempt needing to beryllium successful the bureau by 9 a.m.

The idiosyncratic revealed that helium has gained a important 24 kilograms. (Representative Image)

A Bengaluru-based employee’s caller station connected societal media has gone viral. He sheds airy connected the demanding and often toxic enactment civilization prevalent successful immoderate Indian corporations. The idiosyncratic elaborate his struggles arsenic a ‘corporate slave,’ revealing the important toll his occupation has taken connected his wellness and wide well-being implicit the past 3 years. In his station connected Reddit, the worker disclosed that helium works 14 to 16 hours a time consistently, often not getting to slumber until arsenic precocious arsenic 2 am, contempt needing to beryllium successful the bureau by 9 am.

He stated that since joining his existent institution successful August 2022, helium has gained a important 24 kilograms, highlighting the terrible interaction of his demanding enactment docket connected his carnal health.

“Like astir of you, I americium besides a firm enslaved successful India, stuck successful a toxic enactment civilization since the opening of my career. It’s been astir 3 years now. Every day, I walk 14 to 16 hours moving oregon doing work-related tasks. Since joining successful August 2022, I’ve gained 24 kg. My slumber docket is wholly messed up—some nights I slumber astatine 2 AM, immoderate astatine 11 PM, but I’m ever successful the bureau by 9 AM," helium wrote.

The worker besides expressed his mother’s changeless interest astir his wellness and his regret that, contempt nonrecreational growth, his idiosyncratic beingness has suffered immensely. He lamented the deficiency of work-life balance, stating helium hasn’t travelled anyplace successful 2.5 years, not adjacent to section attractions, and has neglected his girlfriend, whom helium describes arsenic the accordant idiosyncratic successful his life.

“Looking back, I tin accidental I person learned a lot, but the different broadside of the coin is painful: I’ve nary idiosyncratic life. I haven’t travelled anyplace successful 2.5 years—not adjacent to Nandi Hills, close present successful Bangalore. I person neglected my girlfriend, though she is the lone consistent, affirmative happening I’ve had successful my life," helium added.

The idiosyncratic further confessed that helium feels wholly drained from sacrificing his clip to conscionable the demands of being an perfect firm employee. He revealed that helium works astir weekends and cancels permission and prioritises enactment supra each else. Despite earning a salary, helium admitted that helium doesn’t consciousness fulfilled oregon happy. He expressed that he’s excessively exhausted to question caller opportunities oregon instrumentality a much-needed break.

The idiosyncratic concluded his station with a question, “What should I bash now? Am I truly dying?"

The station rapidly resonated with the Reddit community, sparking a flood of reactions. Many users urged him to prioritise his wellness and well-being supra each else, portion galore commenters suggested helium discontinue his occupation and instrumentality a important break.

A idiosyncratic suggested, “You request a break. You honestly do. No, alteration your occupation advice. You request a break. It’s the easiest and slightest stressful happening you tin do. Depending connected however overmuch spare currency you have, ur interruption tin beryllium arsenic elemental arsenic watching a movie with a favourite portion oregon gathering a long-lost person oregon visiting family."

“I person been determination successful a akin concern 4 years back. After feeling the aforesaid precisely similar you, I did inquire for leave, which was rejected. And the aforesaid happening continued for 2 much months and I was exhausted. Felt similar hell. Health was earnestly upset and was connected attraction for 2 weeks. Forced sick leave, nary 1 tin deny. Got calls from the Manager regarding enactment during my sick play and my parent broke my telephone successful anger. And accelerated guardant to this day… I person my limits. Where I enactment lone for 8 hrs a day. Let it beryllium immoderate priority, I don’t widen my clip beyond 8 hrs," shared a user.

Criticising the ‘typical Indian worker mentality’ that prioritises enactment implicit idiosyncratic life, different commented, “This is the emblematic Indian worker mentality and we are brought up and schooled to enactment and deliberation this way. And companies instrumentality vantage of that. Do. Not. Put. Work. First. Quit...